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What is the difference between a fact and a belief?  I'm sure there is a hard and fast definition to both of these words.  For the purpose of this discussion... let's just say that facts are usually accepted as the bottom line... not based on opinion, but provable by some objective measure.  For example, it is a fact that 12 inches equals 1 foot.  We can measure it with a ruler.  A belief would be something like this; Relationships are hard work. 

The thing about beliefs is that they are the foundation upon which we build our expectations.  Most of us need expectations to help us feel secure.  We feel safer when we can guess what is coming next.  We feel like we can prepare for the worst if we need to.

 However, we are learning that these expectations are actually manifesting what we do NOT want to happen.  Remember how the unconscious mind ignores those negative terms... not... can't... won't... don't, etc.  That's right, so when we are thinking... "I hope I don't run out of money again this month."  our unconscious mind hears an intention of "I hope I run out of money again this month."

This puts the opposite energy into your mind and into the universe and you manifest it with your own intentions.  Just imagine how your life will change when you get these communications straightened out and you are believing and setting intention only for what you truly intend for your life.

How are beliefs formed?  Many of our beliefs are simply conclusions we have drawn based on our experiences as children.  If we grow up in a warm, nurturing and supportive family we will have very different beliefs than if we grow up in a painful, shaming and abusive family. 

It is important to remember that we are clearing beliefs on Four Levels. This means that you may have beliefs held in your unconscious mind stemming from your parents, or grandparents or from past lives.  So it is possible to have worked through many issues pertaining to THIS  life, and still have some pretty detrimental beliefs playing a big part in your decisions you make each day.

One thing that is constant is that at the time we chose any belief, no matter what that belief may be, it made sense at the time.  Therefore, no belief is stupid, or bad, or even wrong.  Beliefs serve a purpose and sometimes our lives change so much that old beliefs become a mismatch for our lives as they change.  Beliefs we hold as children don't always serve us well as adults.  As children we may truly believe that credit cards are magic money.  It makes sense at the time to believe such a thing.  As adults this belief is out dated and detrimental to creating the kind of life we really want.   Most of us have probably worked through beliefs like this one.  Other beliefs are much more subtle than this and lay beneath more obvious ones.

Let's say you did believe that credit cards were magic money, as a child and now as an adult you have a continual problem with being in debt.  We might then look for a belief about fear of responsibility.  Something like,  "Responsible people are boring." and under that might be "Boring people are lonely." 

We would then clear the belief that boring people are lonely and that would like give you the freedom to begin being more responsible.  You would then begin noticing yourself make wiser choices about paying bills, spending your money more wisely and so on. 

A good way to think of beliefs is like a house of cards.  Often beliefs are layered.  If we can get to the very bottom one or two, we can clear many related ones all at once.

Ok.. Let's get busy and have some fun!

I am organizing these beliefs into various areas or clusters so you can see layers more easily, as well as, keep focused in certain areas which may be of interest to you.

 

Career	Finances	Health
Relationships	Self Image	Sexuality
Spirituality

Kinesiology or Muscle Testing

What is kinesiology?  You may have heard it called muscle testing or AK or applied kinesiology.  Chiropractors often use it to check for the effects certain supplements will have on your body when you take them.  Usually it is done with an arm held out to your side, then pushed down to determine strength or weakness after asking a question.

We also use kinesiology to test for beliefs held in your unconscious mind.  Only this method can be done without someone there with you pushing your arm down to test for the answers.  You can do this alone.  Here's how it works:

Be sure your body is well hydrated.  (Drink at least one full glass of water before testing your unconscious for answers.)

• Stand up.
• Face North
• Relax your hands at your sides.
• Close your eyes.
• Your body will lean forward for "yes" or "true", Backward for "no" or "false".

Begin by making obvious statements as a way of checking to be sure your body is well hydrated.  State an obviously true  statement... something like... "I am female"  if you are a woman, wait for your body to lean... then state something you know to be false, such as... "I am a mouse." Wait for your answer.  With practice you can easily feel the accuracy of your answers.  If you are getting strange answers to these obvious ones, then you need more water, try a few grains of salt, even placing your hands on your back and massaging your kidneys for a minute or so will help hydrate you quickly.  Potassium may also be helpful in getting your body ready to work. Then try again with obvious statements.

Once you feel your answers are solid, then you can begin testing for beliefs.  Here are a few tips on how your unconscious communicates:

• Your unconscious mind needs simplicity and clarity.
• Be sure to make statements rather than questions.
• Word your statements to avoid "not" "isn't" "don't" and so on.  Your unconscious mind hears and understands only positively worded statements.  For example:  "I don't like myself" may be a statement you want to test to see what you believe.  However you are actually testing "I like myself" since "don't" cannot be understood.  So your answers would not be the answer to the question you are asking.  To test the intended belief you would need to say "I like myself."  You would get a "yes" or "no" then you would work based on that answer.  You could even test "I hate myself".  It is the "not" that gets confusing for your unconscious.

Remember you are testing your own unconscious mind.  Do not expect to know the future, or what others are thinking etc.  You are simply creating a way for your unconscious mind to speak to you.

Now you are ready to begin checking for your own beliefs.  Here are just a few beliefs to get you started.  Feel free to copy and paste these into a text document, edit and expand as you like.  Use the kinesiology to help you with your answers.  Remember, even though some of these statements may sound strange or even ridiculous... they may be true on other levels yet cleared on the core level.

Be gentle and free of judgment as you explore your inner world... and... have fun!

Career

My work is my passion.

I deserve to be happy in my work.

Work is hard.

Work is fun.

Work is boring.

Work is exhausting.

Work is enjoyable.

Work is serious.

I deserve to work at a job I enjoy.

I deserve to work and have fun.

I deserve to work and earn plenty of money.

I deserve to work with confidence.

Choosing my career is my right.

I deserve to choose my career.

Choosing my career is selfish.

Educated people are snobs.

Educated people have power.

It's ok for me to be happy in my work.

Finances

I have a vow of poverty.

I have an oath of poverty.

Money is evil.

Money is power.

Power is evil.

Rich people are mean.

Wealthy people are snobs.

Wealthy people are fat.

Wealthy people are powerful.

Abundance is wrong.

Abundance is against God's will.

Rich people go to Hell.

Poor people go to Heaven.

Poor people are humble.

Humble people go to Heaven.

Humble people are good.

Good people go to Heaven.

Evil people go to Hell.

Wealthy people are liars.

Liars are Evil.

Wealthy people are shallow.

Shallow people are lonely.

Wealthy people are lonely.

Wealthy people are selfish.

Selfish people are bad.

Wealthy people are cold.

Cold people are lonely.

Having money is dangerous.

Wealthy people are asking to be used.

Wealthy people are trustworthy.

Health

When I am sick, people love me more.

Being sick is a good excuse.

I deserve to be healthy.

Suffering is Godly.

Illness is an honor.

Overcoming illness is courageous.

The more courageous I am the more others love me.

The more others take care of me, the more they love me.

Healthy people are independent.

Independent people are lonely.

Healthy people are strong.

Strong people are lonely.

I have a death wish.

Dying is a relief.

Dying is an honor.

If I die people will love me more.

If I die others will finally understand my pain.

I want to live.

Living is an adventure.

Living is my choice.

Taking care of my body is selfish.

Taking care of my body is disgusting.

My body is evil.

Loving my body is evil.

Nurturing my body is evil.

Being ill means I am evil.

Relationships

I hate my mother.

I hate my father.

I hate my brother/sister... uncle... grandparents... etc.

I am responsible for my...

I must carry on the family name.

I am just like my ....

I must live up to my family name.

Being born/adopted into this family was a mistake.

I am a mistake.

I am trapped in this family.

Relationships with children:

I hate my son/daughter.

I am a bad parent.

I deserve to be treated with respect.

I deserve to be loved.

Love and Romantic Relationships:

I am a good spouse/partner.

I hate my spouse/partner.

My spouse/partner hates me.

I'm trapped in this relationship.

I am responsible for my spouse/partner's feelings.

I deserve to be loved.

I deserve to be respected.

I have a vow of celibacy/chastity.

I have an oath of celibacy/chastity.

People in love are happy.

Relationships are hard work.

Relationships are miserable.

Relationships are dangerous.

Relationships hurt.

Love hurts.

Monogamy is a trap.

People in relationships are weak.

Weak people are disgusting.

Single people are strong..

Single people are free.

Single people are happy.

Single people are lonely.

Single people are empty.

Self Image

I am different than others

I am pretty

Being young equals being sexy

Being thin equals being sexy

Beautiful people have it easier

I am a beautiful person

I am ugly

I am lovable

People enjoy my company

I am fat

Fat people are happy.

Fat people are wealthy.

Fat people have less value than thin people

Fat people are laugh a lot.

Fat women are less attractive than fat men

Thin people are prettier or more handsome

Thin people are wealthier

Thin people are happier

thin people are successful

Thin people eat healthier

I am skinny

I belong

I feel things more intensely than others

Sexuality

I am comfortable with my sexuality.

I am comfortable with my body.

My body is disgusting.

My body is attractive.

Sex is evil.

Sex is disgusting.

Sex is necessary.

Sex is scary.

Sex is dangerous.

Sex is exciting.

Sex is fun.

Sex is boring.

Sex is meaningless.

Sex is disrespectful.

For Women:

Men are mean.

Men are insensitive.

Men are evil.

Men are demanding.

Men are stinky.

Men are messy.

Men's bodies are disgusting.

Men use women's bodies for their own pleasure.

I am property.

I am an object.

I must obey.

I deserve to be treated with respect.

I deserve to be loved gently.

I deserve sexual pleasure.

Sexual pleasure is evil.

Orgasms are fun.

Orgasms are easy to achieve.

Orgasms feel good.

Orgasms hurt.

Orgasms are a betrayal of my hidden emotions.

Orgasms feel out of control.

Orgasms are dangerous.

Orgasms are scary.

Fantasizing is evil.

Feeling aroused is evil.

Initiating sex is evil.

Initiating sex is selfish.

Initiating sex is disgusting.

Seduction is evil.

Seduction is selfish.

Seduction is disgusting.

Seduction is manipulative.

Talking during sex is insensitive.

Laughing during sex is disrespectful.

Enjoying sex is wrong.

For Men:

Men need sex.

Strong men are good lovers.

My body is ugly.

My body is disgusting.

My body is attractive.

Women are tedious.

Initiating sex is my job.

Women are weak.

Women like to be dominated.

Women are complicated.

Women are beautiful.

Women are demanding.

Having sex is my right.

Giving pleasure is my duty.

Giving pleasure is my gift.

Receiving pleasure is evil.

Being seduced is evil.

Seducing is evil.

Being romantic is embarrassing.

Spirituality

I am evil.

I deserve unconditional love.

God is love.

God is angry.

God is a liar.

God is trustworthy.

I trust God.

God takes care of me.

Good people go to Heaven.

Bad people go to Hell.

I am afraid of God.

God is a lie.

God is dead.

I am God.

God is Source.

God is my Higher Power.

God is male.

God is Female.

God is energy.

I am worthy of God's love.

God listens to me.

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